Meat And Cheese Subs

Recipe Ingredients

14 1/2 oz	411g	Loaf Italian or Parisian style bread - sliced in half
		Lengthwise, with soft inside discarded
		Leaving 3/4" thick crusty shell intact
6 oz	170g	Roasted turkey breast - shaved thin
6 oz	170g	Low-salt low-fat ham - shaved thin
4 oz	113g	Skim-milk Swiss cheese - sliced thin
1 oz	28g	Firm ripe tomato - (1/2 lb) - thinly sliced (large)
1/2		Cucumber - (4 oz) - peeled, and
		Thinly sliced
2 cups	474ml	Shredded iceberg lettuce

Recipe Instructions

Line the bottom half of the bread with turkey, ham, and cheese. Top with tomato and cucumber slices. Spread the lettuce over the top.

Top with the second bread half and tightly wrap in plastic wrap or aluminum foil. Chill for at least 2 hours or overnight.

When ready to serve, slice off and discard the bread ends. Cut the remaining sub into 6 portions.

This recipe yields 6 servings.

Exchanges Per Serving: 2 Very Lean Meat, 2 Carbohydrate (2 Bread/Starch).

Nutrition Facts: 263 calories (15% calories from fat), 22 g protein, 4 g total fat (1.7 g saturated fat), 33 g carbohydrate, 3 g dietary fiber, 31 mg cholesterol, 998 mg sodium.

Source:
Diabetic Recipes at http://www.diabetic-recipes.com

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