Super Sub Sandwich Recipe - Cooking Index
Super Sub Sandwich Recipe - Cooking Index
| 1/4 cup | 59ml | Kraft mayo light mayonnaise |
| 1/4 cup | 59ml | Kraft Light Done Right Italian |
| Reduced-fat dressing | ||
| 1 | Loaf French bread - halved lengthwise | |
| 1 | Oscar Mayer variety-pak | |
| Ham and turkey - (9 oz) | ||
| 6 | Kraft 2% milk singles process | |
| Cheese food with added calcium | ||
| 1 | Tomato - sliced (large) | |
| 1 | Green pepper - sliced (small) | |
| 1 cup | 237ml | Shredded lettuce |
Mix dressing.
Brush cut surfaces of bread with dressing mixture.
Fill bread with remaining ingredients. Cut into 4 pieces.
This recipe yields 4 servings. Serving size: 1/4 sandwich.
Exchanges Per Serving: 4 Starch, 2 Medium-Fat Meat, 1 Fat, 1 Vegetable.
Nutrition Facts: Calories 560; Total Fat 18g; Saturated Fat 6g; Cholesterol 50mg; Sodium 2150mg; Carbohydrate 68g; Dietary Fiber 5g; Sugars 5g; Protein 29g.
Source:
American Diabetes Association at http://www.diabetes.org
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.