Tangy Carrot Coins

Recipe Ingredients

1 lb	454g / 16oz	Carrots - peeled, and
		Sliced into 1/8"-thick coins
1/2 cup	118ml	Water
1/3 cup	78ml	Cider vinegar
2 tablespoons	30ml	Reduced-calorie margarine
1/2 teaspoon	2.5ml	Dried crushed parsley
1/4 teaspoon	1.3ml	Salt
1/8 teaspoon	0.6ml	Freshly-ground black pepper
		Paprika - to taste

Recipe Instructions

Place carrot coins in a large saucepan, add water, and cover pan. Bring to a boil, reduce heat to medium, and simmer 10 minutes or until carrots are crisp-tender. Drain and place in serving dish.

In a small saucepan, combine vinegar, margarine, parsley, salt, and pepper; heat until margarine melts. Drizzle over cooked carrots. Sprinkle with paprika.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 79; Calories from Fat 27; Total Fat 3g; Saturated Fat 1g; Cholesterol 0mg; Sodium 269mg; Carbohydrate 12g; Dietary Fiber <1g; Sugars 7g; Protein 1g.

Source:
American Diabetes Association at http://www.diabetes.org

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