Braised Chinese Chicken

Recipe Ingredients

1		Chicken - (4 to 5 lbs) - cut into pieces,
		And skin removed
4		Green onions - cut 2" pieces
2 tablespoons	30ml	Grated fresh ginger
1		Garlic clove - crushed
1 cup	237ml	Low-sodium chicken stock
1/2 cup	118ml	Lite soy sauce
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1/4 cup	59ml	Sherry
1 teaspoon	5ml	Sugar

Recipe Instructions

Place chicken under a heated broiler and brown on both sides, about 10 minutes. Place green onions, ginger, garlic, chicken stock, soy sauce, and pepper in large pot. Bring to boil, reduce heat to simmer, and cook 4 to 5 minutes.

Add browned chicken. Cover and simmer 25 minutes. Turn occasionally. Add sherry and sugar. Simmer another 25 minutes, tightly covered. Add a little water if liquids dry out during cooking.

This recipe yields 8 servings. Serving size: 1/8 recipe.

Exchanges Per Serving: 3 Lean Meat.

Nutrition Facts: Calories 200; Calories from Fat 62; Total Fat 7g; Saturated Fat 2g; Cholesterol 81mg; Sodium 687mg; Carbohydrate 4g; Dietary Fiber 0g; Sugars 1g; Protein 28g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.