Cooking Index - Cooking Recipes & IdeasBarbecue Pulled Pork Recipe - Cooking Index

Barbecue Pulled Pork

Type: Pork
Courses: Main Course
Serves: 4 people

Recipe Ingredients

1 lb 454g / 16ozBoneless pork tenderloin
1/2 teaspoon 2.5mlPepper
1/4 teaspoon 1.3mlRed pepper flakes
1 tablespoon 15mlCanola oil
1 cup 62g / 2.2ozDiced onion
2   Garlic cloves - minced
1/2 cup 118mlBarbecue sauce
1/4 cup 59mlCatsup
1/4 cup 59mlWater
1 teaspoon 5mlVinegar

Recipe Instructions

Heat the oven to 350 degrees. Sear the whole tenderloin on all sides in a hot, nonstick skillet. Remove from the heat and season with the pepper and red pepper flakes.

Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a medium saucepan and saute the onion and garlic for 5 minutes.

Add the barbecue sauce, catsup, water, and vinegar. Simmer for 10 minutes. Shred the pork with 2 forks. Add the pulled pork to the sauce. Serve on buns.

This recipe yields 4 servings. Serving size: 4 ounces.

Exchanges Per Serving: 3 Lean Meat, 1 Carbohydrate.

Nutrition Facts: Calories 230; Calories from Fat 76; Total Fat 8g; Saturated Fat 0g; Cholesterol 65mg; Sodium 482mg; Carbohydrate 13g; Dietary Fiber 1g; Sugars 9g; Protein 25g.

American Diabetes Association at


Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.