Barbecue Pulled Pork Recipe - Cooking Index
|1 lb||454g / 16oz||Boneless pork tenderloin|
|1/4 teaspoon||1.3ml||Red pepper flakes|
|1 tablespoon||15ml||Canola oil|
|1 cup||62g / 2.2oz||Diced onion|
|2||Garlic cloves - minced|
|1/2 cup||118ml||Barbecue sauce|
Heat the oven to 350 degrees. Sear the whole tenderloin on all sides in a hot, nonstick skillet. Remove from the heat and season with the pepper and red pepper flakes.
Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a medium saucepan and saute the onion and garlic for 5 minutes.
Add the barbecue sauce, catsup, water, and vinegar. Simmer for 10 minutes. Shred the pork with 2 forks. Add the pulled pork to the sauce. Serve on buns.
This recipe yields 4 servings. Serving size: 4 ounces.
Exchanges Per Serving: 3 Lean Meat, 1 Carbohydrate.
Nutrition Facts: Calories 230; Calories from Fat 76; Total Fat 8g; Saturated Fat 0g; Cholesterol 65mg; Sodium 482mg; Carbohydrate 13g; Dietary Fiber 1g; Sugars 9g; Protein 25g.
American Diabetes Association at http://www.diabetes.org
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