Fruity Mousse Recipe - Cooking Index
Fruity Mousse Recipe - Cooking Index
| 1 | Philadelphia Brand Free | |
| Fat-free cream cheese - (8 oz) - softened | ||
| 1 | Container Crystal Light pink lemonade flav | |
| Low-calorie soft drink mix - divided | ||
| 1 cup | 237ml | Skim milk |
| 1 | Container Cool Whip Lite whipped topping - - thawed |
Beat cream cheese and 1 1/2 teaspoons of the drink mix in large bowl with electric mixer on medium speed until well blended and smooth. Gradually add milk, mixing until well blended.
Gently stir in whipped topping until well blended. Pour into serving bowl or individual dishes.
Refrigerate 3 hours or until firm. Serve with fresh fruit, if desired.
This recipe yields 10 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1/2 Carbohydrate, 1/2 Saturated Fat.
Nutrition Facts: Calories 80; Calories from Fat 30; Total Fat 3g; Saturated Fat 3g; Cholesterol 3mg; Sodium 130mg; Carbohydrate 9g; Dietary Fiber 0g; Sugars 6g; Protein 5g.
Source:
American Diabetes Association at http://www.diabetes.org
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