Speedy Barbecued Chicken

Recipe Ingredients

3 lbs	1362g / 48oz	Cut-up chicken - (to 3 1/2 lbs)
1/2 teaspoon	2.5ml	Paprika
3/4 cup	177ml	Fast-Track Barbecue Sauce - (see recipe)

Recipe Instructions

Place chicken in dish and microwave 4 minutes; turn pieces over and microwave another 3 minutes. Chicken should be about half-cooked.

Grill chicken over medium to medium-high heat 10 to 12 minutes. Turn and rotate chicken every 2 minutes to cook evenly. Baste with 3/4 cup barbecue sauce during the last 4 minutes.

This recipe yields 4 servings.

Each serving: 523 calories; 775 mg sodium; 153 mg cholesterol; 32 grams fat; 15 grams carbohydrates; 39 grams protein; 0.09 gram fiber.

Source:
The Los Angeles Times, 06-27-1999

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