Waffles With Chestnut Puree And Honey

Recipe Ingredients

2 cups	125g / 4.4oz	Cake flour
1 tablespoon	15ml	Sugar
2 teaspoons	10ml	Baking powder
1 teaspoon	5ml	Baking soda
1/2 teaspoon	2.5ml	Salt
2 cups	474ml	Buttermilk
1/2 cup	99g / 3.5oz	Egg substitute
1 tablespoon	15ml	Butter - melted
		Nonstick cooking spray
1/2 cup	118ml	Chestnut puree
1/4 cup	59ml	Low-fat sour cream
1/4 cup	27g / 1oz	Grated bittersweet chocolate
		Clover honey - for serving

Recipe Instructions

Stir together flour, sugar, baking powder, baking soda and salt in mixing bowl. Combine buttermilk, egg substitute and butter in small bowl. Stir liquid ingredients into dry ingredients just until blended. Do not over-mix.

Spray waffle iron with nonstick cooking spray. Heat waffle iron. Pour 3/4 to 1 cup batter into preheated waffle iron. Bake until waffle is golden brown and crisp and steam no longer escapes from iron.

Remove hot waffle from iron with a fork. Press chestnut puree through garlic press into mound on waffles. Top with sour cream and grated chocolate. Drizzle honey over all.

This recipe yields 4 waffles.

Each serving: 403 calories; 715 mg sodium; 12 mg cholesterol; 7 grams fat; 72 grams carbohydrates; 13 grams protein; 1.24 grams fiber.

Source:
The Los Angeles Times, 12-22-1999

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