John Dory Poached In An Apple Cider Court Bouillon Recipe - Cooking Index
1 1/4 cups | 296ml | No sugar-added apple cider |
1/4 cup | 59ml | Cider vinegar |
1 | Cinnamon stick - (1" long) | |
1/2 teaspoon | 2.5ml | Freshly-grated horseradish |
1 | Whole clove | |
1 | Vanilla bean - (1" long) | |
(or 1/8 tspn vanilla extract) | ||
1/4 cup | 15g / 0.5oz | Finely-sliced sweet onion |
4 | Skinned John Dory or snapper filets - (1/4 lb ea) | |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
1/4 cup | 49g / 1.7oz | Butter - in pieces |
1/2 cup | 73g / 2.6oz | Diced Granny Smith apple |
3 | Radishes - diced | |
1 tablespoon | 15ml | Chopped chives |
Make the court bouillon: Combine the apple cider, cider vinegar, cinnamon stick, horseradish, clove, vanilla and onion in a 12-inch skillet. Bring to a low simmer and cook 10 minutes.
Season the fish with salt and pepper, add it to the court bouillon, cover the pan, and gently cook 3 minutes. Remove the fish and keep it warm.
Strain the court bouillon into a small saucepan and reduce it by half over high heat, 5 minutes. Whisk in the butter and season with salt and pepper. Add the diced apple and radishes and cook 1 minute.
Place the fish in the center of a deep dish or pasta bowl. Spoon the garnish and sauce over the fish and sprinkle with the chopped chives.
This recipe yields 4 servings.
Each serving: 271 calories; 254 mg sodium; 78 mg cholesterol; 13 grams fat; 10 grams carbohydrates; 27 grams protein; 0.77 gram fiber.
Source:
The Los Angeles Times, 02-07-2001
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