Nepali Barley Sattu Cereal - {Nepali Granola}

Recipe Ingredients

1/2 lb	227g / 8oz	Barley flour - see * Note
1/4 cup	40g / 1.4oz	Raisins
1/4 cup	36g / 1.3oz	Raw cashews - coarsely chopped
1/4 cup	23g / 0.8oz	Shredded fresh coconut
1/4 cup	49g / 1.7oz	Sugar
2 1/2 tablespoons	37ml	Ground cinnamon
1/2 teaspoon	2.5ml	Ground cardamom

Recipe Instructions

* Note: Barley flour is available in health food stores. You can use packaged flaked coconut, if desired.

Dry-roast the barley flour in a heavy skillet over medium heat, stirring, until lightly toasted but not browned, 10 minutes. Cut the raisins, cashews and coconut into tiny pieces the size of a rice grain. Combine the raisins, cashews, coconut, sugar, cinnamon and cardamom with the toasted barley flour. Serve this in bowls as a cereal. To eat, add cold or hot milk, or mix it with plain yogurt.

This recipe yields 8 to 10 servings.

Each of 10 servings: 140 calories; 3 mg sodium; 0 cholesterol; 3 grams fat; 1 gram saturated fat; 28 grams carbohydrates; 3 grams protein; 3.67 grams fiber.

Source:
The Los Angeles Times, 04-24-2002

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