Sepora's Rice - {Arroz Estilo Sepora}

Recipe Ingredients

3 tablespoons	45ml	Oil
1 tablespoon	15ml	Tomato - finely chopped (large)
2		Celery stalks - finely chopped
2 cups	474ml	Water or chicken stock
1 teaspoon	5ml	Salt
1 cup	160g / 5.6oz	Rice
1 cup	237ml	Bulgur wheat
2 tablespoons	30ml	Tomato sauce
1/4 cup	59ml	Pine nuts

Recipe Instructions

Heat the oil in a saucepan over medium heat and cook the tomato and celery until softened, about 5 minutes. Add the water (or stock) and salt and bring to a boil. Add the rice, bulgur, tomato sauce and pine nuts. Return to the boil and stir once.

Reduce the heat to low, cover and cook for 20 minutes without lifting the lid. Remove the pan from the heat, fluff the rice with a fork and let it stand for 5 minutes before serving.

This recipe yields 4 to 6 servings.

Each of 6 servings: 180 calories; 447 mg sodium; 0 cholesterol; 10 grams fat; 1 gram saturated fat; 20 grams carbohydrates; 4 grams protein; 1.62 grams fiber.

Source:
The Los Angeles Times, 02-20-2002

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