Tropical Eye-Opener

Recipe Ingredients

1		Ripe banana - cut into pieces
3/4 cup	177ml	Cubed fresh or frozen mango
1/4 cup	59ml	Canned light coconut milk
2 tablespoons	30ml	Pineapple juice
1 cup	237ml	Ice cubes
1 section		Mint

Recipe Instructions

Combine the banana, mango, coconut milk, pineapple juice and ice cubes in a blender container and blend until frothy. Pour into a 12- to 16-ounce glass, add a straw and decorate with a sprig of fresh mint.

This recipe yields 1 serving.

Each serving: 247 calories; 2 grams protein; 55 grams carbohydrates; 5 grams fiber; 5 grams fat; 4 grams saturated fat; 0 mg. cholesterol; 4 mg. sodium.

Source:
The Los Angeles Times, 09-01-2004

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