Chili Beef Kabobs Recipe - Cooking Index
Chili Beef Kabobs Recipe - Cooking Index
| 2 tablespoons | 30ml | Canola oil |
| 2 tablespoons | 30ml | Garlic cloves - pressed (large) |
| 1 tablespoon | 15ml | Chili powder |
| 1 | Ground red pepper | |
| 2 lbs | 908g / 32oz | Boneless beef top sirloin - cut 1" pieces |
| 8 | Green onions - cut 2" pieces | |
| 2 tablespoons | 30ml | Chopped fresh parsley |
Combine oil, garlic, chili powder and red pepper in a bowl. Add beef and green onions; toss to coat. Let marinate 20 minutes.
Prepare a medium heat grill. On eight 12-inch metal skewers, alternately thread beef and green onion pieces. Grill kebabs 10 to 12 minutes, turning occasionally, for medium-rare to medium doneness. Season to taste with salt; sprinkle with parsley.
This recipe yields 4 servings.
Carbohydrates: 3.5 grams
Net Carbs: 2 grams
Fiber: 1.5 grams
Protein: 51 grams
Fat: 19 grams
Calories: 400
Description:
"Grilling brings out the best flavor in these tender cubes of beef. Instead of onions, we used scallions, which are lower in carbs, in our kabobs."
Source:
Atkins Cookbook at http://atkinscenter.com
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