Mahi-Mahi With Spicy Peanut Sauce

Recipe Ingredients

1/4 cup	27g / 1oz	Atkins Bake Mix
1/2 teaspoon	2.5ml	Salt
2 lbs	908g / 32oz	Mahi-mahi fillets - cut 1 1/2" pieces
3 tablespoons	45ml	Peanut or canola oil - divided
3		Green onions - thinly sliced
2 teaspoons	10ml	Grated fresh ginger
2		Garlic cloves - finely chopped
1 teaspoon	5ml	Chili paste
1/2 teaspoon	2.5ml	Ground cumin
1 tablespoon	15ml	Reduced-sodium soy sauce
3 tablespoons	45ml	No-sugar-added peanut butter
1		Sugar substitute

Recipe Instructions

Heat oven to warm setting. Mix Atkins Bake Mix and salt on a plate. Press fish pieces into mixture; tap off excess.

Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Cook fish, in batches, 4 minutes per side until golden brown and cooked through. Transfer to oven to keep warm.

Wipe skillet; add remaining tablespoon of oil. Cook green onion 3 minutes, until softened. Add ginger, garlic, chili paste, and cumin. Cook, stirring, 1 minute. Add soy sauce, peanut butter, sugar substitute and 2 tablespoons water to skillet. Mix until smooth. Return fish and accumulated juices to skillet. Reduce heat to low; cook 2 minutes for flavors to blend.

This recipe yields 4 servings.

Carbohydrates: 6 grams

Net Carbs: 4 grams

Fiber: 2 grams

Protein: 45.5 grams

Fat: 18 grams

Calories: 389

Description:

"The combination of bold flavors make an outstanding dish, inspired by Asian cooking. If you cant find mahi mahi, substitute another firm white fish."

Source:
Atkins Cookbook at http://atkinscenter.com

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