Mediterranean Swordfish Steaks

Recipe Ingredients

1/4 cup	59ml	Olive oil
2 tablespoons	30ml	Fresh lemon juice
1 teaspoon	5ml	Dried oregano
1/2 teaspoon	2.5ml	Grated lemon rind
1/2 teaspoon	2.5ml	Crumbled dried rosemary
1/2 teaspoon	2.5ml	Salt
1/2 teaspoon	2.5ml	Freshly-ground black pepper
1 1/2 lbs	681g / 24oz	Swordfish steaks, abt 1" thick

Recipe Instructions

Mix olive oil, lemon juice, oregano, lemon rind, rosemary, salt and pepper in a resealable plastic bag. Add swordfish steaks; toss to coat. Marinate at room temperature 30 minutes, turning occasionally.

Prepare a medium grill. Cook steaks about 5 minutes per side for medium doneness.

This recipe yields 4 servings.

Carbohydrates: 0.5 grams

Net Carbs: 0.5 grams

Protein: 23 grams

Fat: 14.5 grams

Calories: 232

Description:

"Just 30 minutes marinating time at room temperature guarantees flavorful, moist fish."

Source:
Atkins Cookbook at http://atkinscenter.com

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