Low Carb Pasta Recipe - Cooking Index
Low Carb Pasta Recipe - Cooking Index
| 1/2 cup | 118ml | Protein powder |
| 1/8 cup | 29ml | Vital wheat gluten |
| 1 tablespoon | 15ml | Soy flour |
| 1 | Salt | |
| 1 | Egg | |
| 1/8 cup | 29ml | Water |
Mix first 4 ingredients together in bowl. In a separate bowl, slightly beat egg and and water. Add egg mixture to dry ingredients and mix well to get a bread-type dough. Roll out thin and cut into strips, like fettuccini, or pinch off into little pieces (for spaetzel).
Drop into boiling water. Let boil 1 to 2 minutes -- watch carefully and do not overboil as strips may become gummy. Drain well, butter if you like, and top with your favorite low-carb sauce.
This recipe yields 2 servings; 7 carb grams per serving.
Source:
Low Carb Recipes at http://www.lowcarbluxury.com
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