Grilled Peppers And Onions Recipe - Cooking Index
Grilled Peppers And Onions Recipe - Cooking Index
| 2 cups | 474ml | Bell peppers - halved, seeded (medium) |
| 2 cups | 125g / 4.4oz | Onions - cut 1/2" thk slices (small) |
| 3 tablespoons | 45ml | Olive oil |
| 1 tablespoon | 15ml | Balsamic vinegar |
| 2 tablespoons | 30ml | Pitted oil-cured black olives |
| = (such as Nicoise) | ||
| 1 tablespoon | 15ml | Capers - drained |
| Salt - to taste | ||
| Freshly-ground black pepper - to taste |
Prepare a medium grill. Cook vegetables 4 to 5 minutes per side until peppers are blistered and onions are nicely browned. Remove from grill; cool 5 minutes.
In a medium bowl mix olive oil, vinegar, olives and capers. Cut peppers into 1/2-inch strips and onions into 1/2-inch pieces. Add vegetables to bowl. Toss gently to combine ingredients. Season to taste with salt and pepper.
This recipe yields 4 servings.
Carbohydrates: 8 grams
Net Carbs: 6.5 grams
Fiber: 1.5 grams
Protein: 1 grams
Fat: 11 grams
Calories: 128
Description:
"Grilling vegetables seems to bring out their flavor. In this recipe, peppers and onions are tossed with a tangy olive vinaigrette."
Source:
Atkins Cookbook at http://atkinscenter.com
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.