Autumn Apple Chops Recipe - Cooking Index
Autumn Apple Chops Recipe - Cooking Index
| 4 | Top loin pork chops | |
| 1 tablespoon | 15ml | Flour |
| 2 teaspoons | 10ml | Butter |
| 1/2 | Onion - sliced | |
| 1 cup | 237ml | Apple juice |
Season flour with a little salt and pepper; lightly flour pork chops and brown on one side in butter in non-stick skillet over medium heat.
Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7 to 8 minutes.
This recipe yields 4 servings.
Calories: 210
Carbs: 10g
Protein: 22g
Fiber: 0g
Fat: 8g
ECC = 10g
Source:
Carb Health Recipes at http://www.e-clipse.com
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