Savory Pumpkin-Nut Bake

Recipe Ingredients

12 tablespoons	180ml	Eggs - beaten (large)
2 cups	474ml	Canned pumpkin
1/4 teaspoon	1.3ml	Nutmeg
1/4 teaspoon	1.3ml	Allspice
1/2 teaspoon	2.5ml	Salt
8 oz	227g	Mascarpone cheese - lightly whipped
		= (or 4 oz softened cream cheese mixed
		With 1/2 cup cream)
1/2 cup	164g / 5.8oz	Atkins Sugar-Free Pancake Syrup
1/4 cup	36g / 1.3oz	Pecans - chopped

Recipe Instructions

In a mixer on high speed, whip eggs five minutes until thick.

Heat oven to 350 degrees. In a large bowl, whisk pumpkin until smooth; gradually whisk in eggs, nutmeg, allspice, salt, mascarpone and syrup. Pour mixture into a buttered 9- by 13-inch baking pan. Bake 45 minutes.

Sprinkle chopped pecans evenly over top; bake 15 minutes more. Cool slightly before cutting.

This recipe yields 10 servings.

Carbohydrates: 6 grams

Net Carbs: 4.5 grams

Fiber: 1.5 grams

Protein: 9.5 grams

Fat: 19 grams

Calories: 222

Description:

"You'll never miss sweet potatoes with this savory-sweet side dish."

Source:
Atkins Cookbook at http://atkinscenter.com

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