Cooking Index - Cooking Recipes & IdeasCornmeal-Crusted Chicken With Toasted Corn Salsa Recipe - Cooking Index

Cornmeal-Crusted Chicken With Toasted Corn Salsa

Type: Chicken, Poultry
Courses: Main Course
Serves: 2 people

Recipe Ingredients

  For Salsa
3 tablespoons 45mlExtra-virgin olive oil
2 tablespoons 30mlFresh lime juice
1   Garlic clove - minced, mashed to a
  Paste with a pinch of salt
  Salt - to taste
  Freshly-ground black pepper - to taste
2 cups 125g / 4.4ozFresh corn - (abt 4 ears)
1/4 cup 36g / 1.3ozFresh coriander - (packed) - chopped
1 cup 146g / 5.1ozDiced mango
1 cup 146g / 5.1ozDiced drained bottled pickled beets
1/4 cup 36g / 1.3ozFinely-chopped scallions
  For Chicken
1   Skinless boneless chicken breast - halved
  Salt - to taste
  Freshly-ground black pepper - to taste
1/4 cup 15g / 0.5ozYellow cornmeal
1/4 teaspoon 1.3mlPaprika
1/4 teaspoon 1.3mlCayenne
2 teaspoons 10mlUnsalted butter

Recipe Instructions

Salsa: In a bowl whisk together 2 tablespoons oil, lime juice, garlic paste, salt and pepper to taste. In a non-stick skillet heat remaining tablespoon oil over moderately-high heat until hot but not smoking and saute corn, stirring, until deep golden, about 4 minutes. Add corn and remaining salsa ingredients to bowl and toss well. (Beets may bleed slightly, coloring other ingredients.)

Chicken: Pat Chicken dry and season with salt and pepper. On a plate stir together cornmeal, paprika, and cayenne and press chicken into mixture, coating both sides. In a skillet heat butter over moderately-high heat until foam subsides and saute chicken until golden and cooked through, about 5 minutes on each side. Serve chicken with salsa.

This recipe yields 2 servings.

Source:
COOKING LIVE with Sara Moulton - (Show # CL-SR04) - from the TV FOOD - NETWORK

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