Poached Trout In A Bag Recipe - Cooking Index
Poached Trout In A Bag Recipe - Cooking Index
This will work with any small fresh fish. You are not using a great deal of oil for frying, so this is a very healthy dish. Further, since you are using white wine and lemon juice, you can eliminate salt altogether; this dish will not need it.
Cuisine: Italian| 1 tablespoon | 15ml | Olive oil |
| 1 | Fresh trout - - (6 to 8 oz) | |
| 1 tablespoon | 15ml | Fresh parsley - chopped |
| 1/2 teaspoon | 2.5ml | Dried whole dillweed |
| 2 tablespoons | 30ml | Dry white wine |
| 2 teaspoons | 10ml | Fresh squeezed lemon juice |
| Freshly-ground black pepper - to taste |
Brush a bit of olive oil on the trout. Sprinkle the remaining ingredients on the trout and place in a plastic cooking bag. Be sure to poke a hole in the bag.
Cook at 5 for 8 to 10 minutes, turning once during the cooking. Let stand a few minutes before removing from the bag.
Source:
Jeff Smith
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