Broiled Gingered Fillets With Pineapple

Recipe Ingredients

3 tablespoons	45ml	Mirin (sweet rice wine) or sherry
3 tablespoons	45ml	Reduced-sodium soy sauce
2 teaspoons	10ml	Brown sugar
1 teaspoon	5ml	Minced or grated ginger
1/8 teaspoon	0.6ml	Dried red pepper flakes
1/2 teaspoon	2.5ml	Pineapple - cut into 4 wedges, (large)
		Peeled and cored
		(or 8-oz can pineapple spears, drained)
1 1/3 lbs	605g / 21oz	White fish fillets - skin and bones
		Removed, cut 4 serving pieces
		Vegetable cooking spray or vegetable oil

Recipe Instructions

In a large shallow dish, combine the mirin, soy sauce, brown sugar, ginger and pepper flakes. Dip both sides of the pineapple wedges in the soy mixture and set aside.

Add the fillet pieces to the remaining soy mixture and turn to coat. Let stand 5 to 15 minutes. Preheat the broiler.

Put the fish and pineapple on a broiler pan coated with cooking spray or lightly oiled. Broil 4 to 5 inches from the heat source until the fish is just opaque through the thickest part, 6 to 10 minutes, depending on the thickness of the fish.

Turn the pineapple spears about halfway through cooking. Fish that is more than 1 inch thick should be turned also. Serve the fish fillets with a pineapple wedge alongside.

This recipe yields 4 servings.

Source:
Simply Seafood (recipe archive) at http://www.simplyseafood.com

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