Skillet Chili

Recipe Ingredients

1 tablespoon	15ml	Olive oil
1 tablespoon	15ml	Chopped onion (medium)
2 teaspoons	10ml	Chili powder
1 teaspoon	5ml	Cumin
2		Diced tomatoes and green chiles - (10 oz ea)
1		Zucchini squash - diced (large)
2		Black beans - (16 oz ea) - rinsed and drained
2 cups	320g / 11oz	Cooked rice

Recipe Instructions

Heat oil in a large nonstick skillet. Cook onion 5 minutes or until softened. Stir in chili powder and cumin and cook 1 minute. Add tomatoes and chiles, bringing it bring to a boil. Add zucchini and cook 3 minutes or until tender. Add beans and rice and cook 5 minutes or until heated through.

This recipe yields 4 servings.

Source:
Susan Wolfe on the http://www.eclix.net Food BB

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