Sesame Soba Bowls

Recipe Ingredients

1		Soba noodles - (13 3/4 oz)
1/4 cup	59ml	Soy sauce
1/4 cup	59ml	Mirin (sweet cooking rice wine)
1 tablespoon	15ml	Rice vinegar
1 tablespoon	15ml	Tahini (sesame paste)
1 teaspoon	5ml	Toasted sesame oil
2 tablespoons	30ml	Sugar - plus
1 teaspoon	5ml	Sugar
1/3 cup	48g / 1.7oz	Pickled ginger - finely chopped
4		Scallions, white and light green parts - thinly sliced
1/3 cup	5.3g / 0.2oz	Finely-chopped cilantro
1/2		Cucumber - peeled, diced
1		Lite silken tofu - (12 oz) - cut into cubes

Recipe Instructions

Cook soba noodles according to package directions. Drain well, place in large bowl and let cool.

In small bowl, combine soy sauce, mirin, rice vinegar, tahini, 1 tablespoon water, sesame oil, sugar and chopped ginger. Stir in scallions.

Add sauce and cilantro to noodles and toss to coat. Divide among 4 to 6 bowls. Garnish with diced cucumber and tofu cubes and serve hot.

This recipe yields 6 servings.

Per Serving: 152 Cal; 8g Prot; 3g Total Fat (0 Sat. Fat); 23g Carb.; 0mg Chol; 441mg Sod.; 1g Fiber.

Source:
Vegetarian Times, November 2001

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