Capsicum and Okra Vegetable

Recipe Ingredients

2		Capsicums
10		Lady's fingers - (okra) (10 to 12)
3		Green chillies finely chopped - (3 to 4)
1 tablespoon	15ml	Coconut scraped
1 teaspoon	5ml	--
1		Flour
1 teaspoon	5ml	Lemon juice
1/2 teaspoon	2.5ml	Sugar
		Salt to taste
1 tablespoon	15ml	Oil
1/4 teaspoon	1.3ml	Cumin & mustard seeds mixed
2		Asafoetida - (2 to 3)
1/8 teaspoon	0.6ml	Turmeric powder

Recipe Instructions

Wash and wipe okra. Cut into 1/2" slices.

Wash and wipe capsicums. Chop into quarters and halve them.

Remove seedheads and stalks. Do not remove all seeds.

Heat oil in a heavy pan.

Add okra slices and fry till bright and tender.

Drain and keep aside. Add seeds and allow to splutter.

Add asafoetida, capsicum, chillies and turmeric.

Stir fry till capsicum is tender (3-4 minutes).

Add gram flour, salt and stir till well coated.

Add fried okra, salt, lemon juice and sugar.

Stir for 2-3 minutes. Garnish with grated coconut.

Serve hot with bread, paratha or chapati.

Making time: 15 minutes

Makes: 2 servings

Shelflife: Best fresh

Source:
Yamuna Devi

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