Angelhair Pasta And Grouper

Recipe Ingredients

		Grouper filet - (or other firm
		Fish) cut int
15		Olive oil
2		Minced garlic
1		Onion sliced thin
2		Italian frying peppers diced
1		Sweet red or yellow pepper
		(for color optional)
		Broccoli florets
6		Brussel sprouts sliced
1/2 cup	118ml	Grated cabbage
1 cup	62g / 2.2oz	Or 2 sm diced tomatos (large)
		Salt and black pepper to
		Taste
1 1/2 tablespoons	22ml	Dried basil - (ran out of
		Fresh)
1 tablespoon	15ml	Parsley
1/2 cup	118ml	Fresh grated parmesan
		OR romano cheese
		Cappelini - (angel hair pasta)

Recipe Instructions

1. In a skillet, saute e the garlic, onion and frying peppers in the olive oil until onion is transluscent (about 2 min). Add the Broccoli and let it cook until bright green.

2. Add the rest of the peppers and the brussel sprouts/cabbage, the tomatoes, basil and salt and pepper. Toss very well so the tomatoes have a chance to cook. Add the grouper andcover for about 5 min.

3. The liquid from the fish mixes with the tomatos for a kind of sauce. Add the parsley and cover until the fish is cooked all the way through.

4. Take off heat and mix with the cheese. Some people may like more than 1/2 cup of cheese so keep it handy.

5. Serve over Cappelini.

Author's Notes: Here is a kind of throw together recipe I came up with:

If you are entertaining you can garnish with fresh parsley and serve with a caesar salad, garlic bread and a nice chablis. The vegetables can vary. I've used mushrooms, spinach, cauliflower etc. Grouper works well with this because it has a lot of flavor. I've used fresh tuna and halibut but prefer grouper.

Recipe By : Doris Woods dfw@needle..bellcore.com

Source:
Pasta Home Page

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.