Lemon Mashed Potatoes (2 PTS) Recipe - Cooking Index
Lemon Mashed Potatoes (2 PTS) Recipe - Cooking Index
| 5 cups | 1185ml | Potato - peeled and cubed |
| 1/2 cup | 118ml | Plain low-fat yogurt |
| 1 tablespoon | 15ml | Fresh lemon juice |
| 2 teaspoons | 10ml | Sugar |
| 1/2 teaspoon | 2.5ml | Salt |
| 1/4 teaspoon | 1.3ml | Pepper |
Place potato in a large saucepan; cover with water, and bring to a boil.
Reduce heat; simmer 15 minutes or until tender.
Drain potato, and return to pan. Add the yogurt and remaining
ingredients; beat at medium speed of a mixer until smooth.
(serving size: 1 cup).
Calories 175 (3% from fat): protein 5.3 g: fat .6g (sat .3g, mono .1g,
poly .1g): carb 38.2g: fiber 3g: chol 2 mg: iron 1.5 mg; sodium 324 mg;
calcium 66 mg.
Typos by Gail Shermeyer, [email protected].
Per serving: 177 Calories (kcal); 1g Total Fat; (3% calories from fat); 6g
Protein; 38g Carbohydrate; 2mg Cholesterol; 299mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
Source:
Cooking Light June 1996
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