Low-Fat Tropical Baked Beans (high fiber) (7 PTS)

Recipe Ingredients

8 oz	227g	Turkey Italian sausage - casing removed
		(optional)
1 1/2 cups	355ml	Cubed jicama (½-inch cubes)
1		Tropical fruit salad - (15 1/4 ounces)
		Drained
1		Red beans - (15 ounces) drained
		And rinsed
1		Black beans - (15 ounces) drained
		And rinsed
1		Navy or great northern beans - (15 ounces) drained
		And rinsed
1		Diced tomatoes - (14 ounces)
		Undrained
1/2 cup	73g / 2.6oz	Coarsely chopped orange essence pitted
		Prunes
1/2 cup	118ml	Mango chutney
3 tablespoons	45ml	Cider vinegar
1 1/2 teaspoons	7.5ml	Ground cumin - (1 1/2 to 2)
1/2 teaspoon	2.5ml	Ground allspice
1/4 teaspoon	1.3ml	Red pepper flakes - (1/4 to 1/2)

Recipe Instructions

If using sausage, cook in small skillet over medium heat until browned, 5 to

7 minutes; drain sausage thoroughly on paper towels and crumble. Discard all

but 1 teaspoon fat from skillet; add jimaca to skillet and saute until

beginning to brown, about 5 minutes.

Mix all ingredients in 2Y-quart casserole. Bake, covered, at 350°F for 30

minutes.

Makes 6 main dish servings or 12 side dish servings.

Calories...380...Fat...2 g...Sodium...788 mg...Fiber...5.8 g.

Shared by: Dancer, Healthy Recipes

MC Formatted by Mary [[email protected]]

Source:
Homes and Garden

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