Weight Watchers Upside-Down Pizza Bake (5 PTS)

Recipe Ingredients

10		Ground turkey
1/2		Onion
1/2		Flour
1		Tomato sauce
1/4		Green pepper - chopped
1/2		Basil
1/2		Oregano
3		Nonfat mozzarella cheese - shredded
1		Egg
1/2		1% low-fat milk
1/2		Salt
1		Parmesan cheese

Recipe Instructions

In skillet, saute onions in water. Add turkey and cook until tender.

Sprinkle meat with 1 tbsp. flour and sir and cook one minute. Add tomato

sauce, bell pepepr and seasonings and bring to boil. Reduce heat and cook

1 minute.

Spray loaf pan with Pam and add turkey mixture. Sprinkle with mozzarella.

In a small bowl beat egg, remaining 1/2 c. flour, milk and salt. Pur

batter over turkey. Sprinkle with parmesan cheese and bake 25 minutes.

Selections: 3 P/M, 1/2 B, 1/2 FA, 1 1/2 V, 40 BC

Per serving: 257 Calories (kcal); 8g Total Fat; (28% calories from fat); 25g

Protein; 21g Carbohydrate; 109mg Cholesterol; 924mg Sodium

Food Exchanges: 1 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

Source:
Koula

Rating

Average rating:

2 (1 votes)

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