Cooking Index - Cooking Recipes & IdeasMinted Quinoa Fruit Salad Recipe - Cooking Index

Minted Quinoa Fruit Salad

Courses: Salads
Serves: 4 people

Recipe Ingredients

1/4 teaspoon 1.3mlSalt
6 oz 170gQuinoa - uncooked
1/3 cup 48g / 1.7ozMint - chopped
1/4 cup 59mlYogurt, vanilla - low-fat
  With aspartame
2 tablespoons 30mlOrange juice
1 1/2 cups 355mlStrawberries - sliced
2 cups 474mlKiwi fruit - pared and sliced (medium)
1 cup 237mlMandarin oranges; canned - drained, sections

Recipe Instructions

In a medium saucepan, bring 2 cups water and the salt to a boil; add quinoa. Reduce the heat to low; simmer 15 minutes, until quinoa is translucent.

In a food processor or blender, combine mint, yogurt and juice, puree until smooth. Set aside. Set aside six strawberry slices and three kiwi slices for garnish.

In large serving bowl, combine the remaining strawberries, the remaining kiwi and the mandarin orange sections. Pour yogurt sauce over fruit mixture; toss to coat.

Add cooked quinoa; toss gently to mix well. Garnish with reserved strawberry and kiwi slices. Refrigerate, covered 1-2 hours, until thoroughly chilled.

Source:
"Vegetarian Times"

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