Eight Great Peanut Butter Sandwiches Recipe - Cooking Index
| 1st Sandwich | ||
| 2 tablespoons | Peanut butter | |
| 2 tablespoons | Sesame tahini | |
| 1 tablespoon | Sunflower seeds | |
| 2 | Figs - chopped | |
| 2nd Sandwich | ||
| 2 tablespoons | Peanut butter | |
| 1/4 cup | Celery - chopped | |
| 2 tablespoons | Yogurt | |
| 2 tablespoons | Peanuts - chopped | |
| 3rd Sandwich | ||
| 2 tablespoons | Peanut butter | |
| 2 tablespoons | Cheddar cheese - grated | |
| 4th Sandwich | ||
| 1/4 cup | Tahini | |
| 1/4 cup | Peanut butter | |
| 1/4 cup | Raisins | |
| 2 tablespoons | Milk powder | |
| 5th Sandwich | ||
| 2 tablespoons | Peanut butter | |
| 1/2 | Banana - mashed | |
| 2 tablespoons | Non-fat milk powder | |
| 1/2 teaspoon | Vanilla | |
| 6th Sandwich | ||
| 2 tablespoons | Peanut butter | |
| 1/4 cup | Alfalfa sprouts | |
| 1 tablespoon | Sesame seeds | |
| 8 x | Cucumber - up to 10 | |
| 1 teaspoon | Mayonnaise | |
| 7th Sandwich | ||
| 2 tablespoons | Peanut butter | |
| 2 tablespoons | Raisins | |
| 1/4 cup | Apple - chopped | |
| 8th Sandwich | ||
| 8 oz | Tofu - mashed | |
| 1/4 cup | Peanut butter | |
| 1 | Banana | |
| 1 teaspoon | Lemon juice |
These spreads are best cold. They make good fillings for taking to work or school.
Source:
Cooking Light, June 1995, page 74
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