Bbq Beans (Vegan)

Recipe Ingredients

1 cup	62g / 2.2oz	Onion - chopped (large)
1 cup	146g / 5.1oz	Pepper - chopped (large)
1		Garlic clove - crushed
1 1/2 teaspoons	7.5ml	Dry mustard
1 1/2 teaspoons	7.5ml	Chili powder
1/2 teaspoon	2.5ml	Cumin
1/2 teaspoon	2.5ml	Turmeric - dried
1 cup	237ml	Tomato sauce
1 1/2 tablespoons	22ml	Molasses
1/2 teaspoon	2.5ml	Apple cider vinegar
1		Tabasco sauce
4 cups	640g / 22oz	Beans - cooked

Recipe Instructions

Saute onion, pepper and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, turmeric and stir well to mix.

Add remaining ingredients and mix well. Cook over low heat until heated through, about 15 minutes.

HELPFUL HINT: This is great on a bun like sloppy-Joe mix, with ketchup and mustard.

Good take-along for picnics.

Use either hot or cold. Also good over whole grains or as a sandwich spread. :

Source:
The McDougall Plan

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