Cooking Index - Cooking Recipes & IdeasThree-Bean Vegetable Chili, Lhj Recipe - Cooking Index

Three-Bean Vegetable Chili, Lhj

Serves: 8 people

Recipe Ingredients

1 cup 160g / 5.6ozDried roman or cranberry beans - rinsed and picked over. Or
19 oz 539gCannellini beans - canned drained and rinsed
1 cup 160g / 5.6ozDried black beans - rinsed and picked over, or
19 oz 539gBlack beans - drained and rinsed
1 tablespoon 15mlOlive oil
2 1/2 lbs 1135g / 40ozAcorn squash - peeled and cut into 1/2-inch cubes
2 cups 125g / 4.4ozChopped onions
1 cup 146g / 5.1ozChopped green pepper
1 cup 146g / 5.1ozChopped red pepper
1 tablespoon 15mlChopped garlic
1 teaspoon 5mlCumin
1 teaspoon 5mlGrated fresh ginger
2 teaspoons 10mlSalt
28 oz 795gWhole tomatoes in juice - canned
19 oz 539gChickpeas - canned drained and rinsed
1   Vegetable broth - (14 1/2 oz.)
1/4 cup 36g / 1.3ozFinely chopped chipotle in adobo*
1/2 cup 8g / 0.3ozFresh cilantro leaves
1/2 cup 73g / 2.6ozShredded Monterey Jack cheese

Recipe Instructions

1. Place beans in 2 separate saucepans. Add water to each to cover by 2 inches. Bring to boil; boil 2 minutes. Cover; let stand 1 hour. Drain and rinse beans separately. Return to pans and cover each with 6 cups water. Bring to boil. Reduce heat; cover and simmer 40 to 45 minutes until tender.

2. Meanwhile, heat oil in Dutch oven over medium heat. Cook squash, onions, peppers and garlic 5 minutes. Stir in cumin, ginger and salt; cook 1 minute. Add tomatoes, chickpeas and broth. Bring to boil; reduce heat to medium-low. Cover and simmer 20 minutes.

3. Drain beans; reserve 2 cups cooking liquid. (If using canned beans, substitute 2 cups water.) Stir beans, chipotle and reserved liquid into Dutch oven. Simmer 10 minutes, until beans are heated through. Garnish with cilantro leaves and cheese.

Prep time: 30 minutes plus standing Cooking time: 50 to 55 minutes

*Chipotle in adobo available from Chile Today-Hot Tamale, 800-468-7377.

NOTES : You don't have to be a vegetarian to love this terrific chili featuring roman beans, black beans and chickpeas, plus lots of veggies. Substitute butternut squash for acorn if you like.

Source:
Ladies Home Journal

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