Apple Brown Betty (4 PTS) Recipe - Cooking Index
Apple Brown Betty (4 PTS) Recipe - Cooking Index
| 10 | Raisin bread - toasted and cubed | |
| 4 tablespoons | 60ml | Diet margarine |
| 6 | Tart apples - peeled and sliced | |
| 3/4 cup | 177ml | Apple juice |
| 2 tablespoons | 30ml | Lemon juice |
| 1 teaspoon | 5ml | Cinnamon |
| 1/4 teaspoon | 1.3ml | Nutmeg |
| 1/4 cup | 40g / 1.4oz | Firmly packed dark brown sugar |
Preheat oven to 376 oF. Spray an 8x8" baking dish with nonstick vegetable
cooking spray.
In medium bowl, combine bread and margarine; toss until well coated. Set
aside.
In another bowl, toss remaining. Stir to coat fruit.
Spoon half of the apple mixture into baking dish and top with half of the
bread cube mixture. Repeat layers and drizzle with remaining apple
mixture liquid; cover with foil and bake for 30 minutes.
Remove foil from baking dish. Raise heat to 400 oF and bake until golden,
about 10 minutes. Cool for 15 minutes before serving.
Serving (1 cup) provides: 1 fat, 1 1/2 fruit, 1 3/4 bread, 30 cal. Per
serving: 271 cal, 7 g fat, 1 g sat, 213 mg sod, 51 g fib, 4 g pro, 47 mg
calcium.
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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