Beets in Sweet Orange Sauce (3 PTS)

Recipe Ingredients

9 tablespoons	135ml	Beets (9 or 10 medium, 2 bunches) (medium)
2 teaspoons	10ml	Olive or vegetable oil
1/2 cup	118ml	Reduced-sodium chicken broth
2 teaspoons	10ml	Grated orange peel
2/3 cup	157ml	Orange juice
1/4 cup	40g / 1.4oz	Packed brown sugar
6 tablespoons	90ml	Chopped fresh parsley
1 teaspoon	5ml	Chopped crystallized ginger
		OR
1/2 teaspoon	2.5ml	Ground ginger

Recipe Instructions

Heat oven to 400º. Cut beets into fourths. Place beets, oil and broth in

ovenproof 3-quart saucepan. Cover and bake 30 to 45 minutes, stirring

occasionally, until beets are tender. Remove from oven.

Stir in orange peel, orange juice and brown sugar. Cook over medium-high

heat 5 to 8 minutes, stirring frequently, until sauce is reduced and beets

are coated with glaze. Stir in parsley and ginger.

Copyright:

"© General Mills, Inc. 1998."

Per serving: 182 Calories (kcal); 3g Total Fat; (12% calories from fat);

5g

Protein; 36g Carbohydrate; 1mg Cholesterol; 218mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 1/2 Fruit;

1/2 Fat; 1 Other Carbohydrates

Shared by: S. May, PointsTowardSuccess

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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