Cod in Red Wine (5 PTS) Recipe - Cooking Index
Cod in Red Wine (5 PTS) Recipe - Cooking Index
| 1 tablespoon | 15ml | Olive oil |
| 1 | Onion - thinly sliced | |
| 1 | Garlic - minced | |
| 1/2 cup | 118ml | Red wine - and fish stock |
| - or clam juice | ||
| 1 tablespoon | 15ml | Capers |
| 1/2 teaspoon | 2.5ml | Dried thyme |
| Salt and freshly ground black pepper | ||
| 1/2 cup | 73g / 2.6oz | Parsley - (packed) chopped |
| 1/2 lb | 227g / 8oz | Cod - cut into 1inch |
| Chunks |
Heat the olive oil in a skillet. Add onion and garlic and begin to saute.
Cover and cook until softened, about 5 minutes (if onions begin to stick
add
a spoonful of water to the skillet and continue to cook).
Add the red wine, clam juice, capers, and thyme and bring liquid to a
boil.
Simmer over low heat until reduced to 1/2 cup.
Right before serving bring the sauce back to a simmer and add the fish.
Cover and cook over very low heat until the fish is just cooked through,
about 5 minutes. Remove from heat and swirl in parsley (don't worry if
fish
falls apart).
Adjust seasoning and spoon in deep plates over rice.
Shared by: Angela, healthyrecipes
WW Pointed by Mary [[email protected]]10/22/00
Per serving: 241 Calories; 8g Fat (35% calories from fat); 23g Protein;
11g
Carbohydrate; 49mg Cholesterol; 165mg Sodium; 2.9g fiber
Food Exchanges: 2 1/2 Lean Meat; 2 Vegetable; 1 1/2 Fat
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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