Continental Onion Soup (4 PTS)

Recipe Ingredients

2 tablespoons	30ml	Oil
6 tablespoons	90ml	Onions - thinly sliced (large)
1 tablespoon	15ml	Flour
2 tablespoons	30ml	Sherry
6 cups	1422ml	Fat-free beef broth
		Salt and pepper - to taste
6		French bread slices - cut ½-inch thick
		And toasted
2		Gruyere cheese - finely grated

Recipe Instructions

In a large nonstick pot, heat oil and very slowly saute onions over

medium-low heat until they are golden, about 40 minutes. Stir occasionally

to

make sure onions donEITt stick to pan. Add flour and mix to combine.

Slowly

pour in sherry and broth, stirring constantly. Bring to a boil. Cover,

reduce

heat and simmer for 20 minutes. Season to taste.

Place 1 slice of toast into six soup bowls and top with a teaspoon of

cheese.

Ladle soup over toast.

Makes six 1-cup servings

Per serving: 189 calories, 6g fat (1g saturated fat), 3g fiber, 2mg

cholesterol, 682mg sodium

US Points: 3.7

UK Points: 3.0

Exchanges: 1 Bread, 1EY Vegetables, 1EY Protein, 1 Fat

Source:
Ree, WW Leader who posts on the AOL Thrive WW Boards - Yield: - 1 cup - Start to Finish Time: - 1:30

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.