Curried Turkey Spaghetti ( 7 points)

Recipe Ingredients

1/2 lb	227g / 8oz	Ground turkey
		OR
1/2 lb	227g / 8oz	Lean ground beef
1/2 cup	31g / 1.1oz	Chopped onion (about 1 medium)
1		Garlic - finely chopped
3/4 cup	109g / 3.8oz	Chopped unpeeled tart eating apple (about
1		Medium)
1/4 cup	36g / 1.3oz	Chopped fresh parsley
1 1/2 teaspoons	7.5ml	Curry powder
1/2 teaspoon	2.5ml	Ground cumin
1/8 teaspoon	0.6ml	Ground red pepper (cayenne)
1/4 cup	59ml	Unsweetened apple juice
16 oz	454g	Whole tomatoes - undrained
6 oz	170g	Uncooked spaghetti
2 tablespoons	30ml	Chopped dry-roasted peanuts

Recipe Instructions

Cook ground turkey, onion and garlic in 10-inch nonstick skillet over

medium

heat, stirring frequently, until turkey is no longer pink; drain. Stir in

remaining ingredients except spaghetti and peanuts; break up tomatoes.

Heat

to boiling; reduce heat. Simmer uncovered about 5 minutes or until apple

is

tender, stirring occasionally. Cook spaghetti as directed on package;

drain.

Serve sauce over spaghetti. Sprinkle with peanuts.

Copyright:

"© General Mills, Inc. 1998."

Per serving: 347 Calories (kcal); 10g Total Fat; (26% calories from fat);

19g Protein; 46g Carbohydrate; 35mg Cholesterol; 205mg Sodium

Food Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 1/2

Fruit; 1 Fat; 0 Other Carbohydrates

NOTES : Curry is a catchall term used to refer to many types of sauces,

all

of which have curry powder as a dominant ingredient. To vary this curry,

try

spinach or whole wheat pasta.

Shared by: S. May, PointsTowardSuccess

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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