Garlic Beef Patties with Vegetables ( 6 points) Recipe - Cooking Index
Garlic Beef Patties with Vegetables ( 6 points) Recipe - Cooking Index
| Ean ground beef | ||
| 1/2 teaspoon | 2.5ml | Salt |
| 1/4 teaspoon | 1.3ml | Garlic powder |
| 1/8 teaspoon | 0.6ml | Pepper |
| 2 teaspoons | 10ml | Onions - cut into fourths (small) |
| 1 teaspoon | 5ml | Green bell pepper - cut into 1/2-inch (small) |
| Slices | ||
| 1 | Yellow summer squash - cut into 1/2-inch (small) | |
| Slices | ||
| 1 tablespoon | 15ml | Chopped fresh oregano |
| OR | ||
| 1/2 teaspoon | 2.5ml | Dried oregano leaves |
| Ginger-Lime Marinade | ||
| 1 1/2 lbs | 681g / 24oz | Tuna, swordfish or halibut steaks - 3/4 to 1 inch thick |
| Lime wedges - if desired | ||
| **GINGER-LIME MARINADE** | ||
| 1/4 cup | 59ml | Lime juice |
| 2 tablespoons | 30ml | Olive or vegetable oil |
| 1 teaspoon | 5ml | Finely chopped gingerroot |
| 1/4 teaspoon | 1.3ml | Salt |
| Ground red pepper (cayenne) | ||
| 1 | Garlic - crushed |
Mix beef, salt, garlic powder and pepper. Shape mixture into 4 patties,
each
about 1/2 inch thick. Cook patties and onions in 10-inch skillet over
medium
heat about 5 minutes or until light brown; turn. Arrange bell pepper and
squash around patties; sprinkle with oregano. Cover and cook about 8
minutes
or until vegetables are crisp-tender and patties are no longer pink in
center and juice is clear.
Copyright:
"© General Mills, Inc. 1998."
Per serving: 251 Calories (kcal); 14g Total Fat; (50% calories from fat);
23g Protein; 8g Carbohydrate; 70mg Cholesterol; 328mg Sodium
Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1
Fat; 0 Other Carbohydrates
Shared by: S. May; PointsTowardSuccess
Ginger-Lime Tuna Steaks ( 5 points)
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Grilling Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Ginger-Lime Marinade
1 1/2 pounds tuna, swordfish or halibut steaks -- 3/4 to 1 inch
--thick
Lime wedges -- if desired
**GINGER-LIME MARINADE**
1/4 cup lime juice
2 tablespoons olive or vegetable oil
1 teaspoon finely chopped gingerroot
1/4 teaspoon salt
Dash ground red pepper (cayenne)
1 clove garlic -- crushed
Prepare Ginger-Lime Marinade. If fish steaks are large, cut into 6 serving
pieces. Place in shallow nonmetal dish or heavy-duty resealable plastic
bag.
Add marinade; turn fish to coat with marinade. Cover dish or seal bag and
refrigerate at least 1 hour but no longer than 24 hours.
Brush grill rack with vegetable oil. Heat coals or gas grill for direct
heat. Remove fish from marinade; reserve marinade. Cover and grill fish
about 4 inches from medium heat 15 to 20 minutes, brushing 2 or 3 times
with
marinade and turning once, until fish flakes easily with fork. Discard any
remaining marinade. Serve fish with lime wedges.
GINGER-LIME MARINADE:
Mix all ingredients.
Copyright:
"© General Mills, Inc. 1998."
Per serving: 207 Calories (kcal); 10g Total Fat; (45% calories from fat);
27g Protein; 1g Carbohydrate; 43mg Cholesterol; 133mg Sodium
Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1
Fat; 0 Other Carbohydrates
PointsTowardSuccess
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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