Ginger-Lime-Marinated Swordfish Steaks ( 4.5 points)

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Swordfish steaks - 3/4 to 1 inch thick
1/4 cup	59ml	Lime juice
2 tablespoons	30ml	Olive or vegetable oil
1 teaspoon	5ml	Finely chopped gingerroot
1/4 teaspoon	1.3ml	Salt
1		Ground red pepper (cayenne)
1		Garlic - crushed
		Lime wedges - if desired

Recipe Instructions

If fish steaks are large, cut into 6 serving pieces. Mix remaining

ingredients except lime wedges in shallow nonmetal dish or heavy-duty

resealable plastic bag. Add fish, turning to coat with marinade. Cover

dish

or seal bag and refrigerate at least 30 minutes but no longer than 2

hours.

Heat coals or gas grill. Remove fish from marinade; reserve marinade.

Cover

and grill fish 4 to 6 inches from medium heat 15 to 20 minutes, brushing 2

or 3 times with marinade and turning once, until fish flakes easily with

fork. Discard any remaining marinade. Serve fish with lime wedges.

Description:

"Any firm fish, such as tuna or halibut, can be used in this recipe."

Copyright:

"© General Mills, Inc. 1998."

Per serving: 181 Calories (kcal); 9g Total Fat; (46% calories from fat);

23g

Protein; 1g Carbohydrate; 44mg Cholesterol; 191mg Sodium

Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat;

Other Carbohydrates

Shared by: S. May, PointsTowardSuccess

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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