Grilled Teriyaki Chicken Salad ( 6.5 points)

Recipe Ingredients

		Sweet-and-Sour Dressing - (recipe follows)
1		Sliced pineapple - drained and juice
		Reserved
1/4 cup	59ml	Teriyaki baste and glaze sauce
4		Skinless boneless chicken breast halves
		(about 1 pound)
1/4 teaspoon	1.3ml	Seasoned pepper
6 cups	660g / 23oz	Bite-size pieces mixed salad greens
4 cups	948ml	Cut-up vegetables (Chinese pea pods,
		Sliced mushrooms, red bell pepper strips)
		**SWEET-AND-SOUR DRESSING**
1/4 cup	59ml	Teriyaki baste and glaze (about)
		Reserved pineapple juice
1/4 cup	59ml	White wine vinegar
2 tablespoons	30ml	Sugar
2 tablespoons	30ml	Vegetable oil
1/4 cup	59ml	Teriyaki baste and glaze

Recipe Instructions

Prepare Sweet-and-Sour Dressing. Brush both sides of pineapple with

teriyaki

sauce. Brush both sides of chicken with teriyaki sauce; sprinkle with

seasoned pepper.

Heat coals or gas grill. Cover and grill chicken 4 to 6 inches from medium

coals 15 to 20 minutes, turning occasionally, until juice of chicken is no

longer pink when centers of thickest pieces are cut. Grill pineapple 2 to

3

minutes, turning once, until heated through. Cut chicken diagonally into

1-inch strips.

Divide salad greens among 4 dinner plates. Top with vegetables. Arrange

chicken and pineapple on vegetables. Drizzle with dressing.

SWEET-AND-SOUR DRESSING:

Add enough teriyaki sauce to pineapple juice to equal 1/2 cup. Shake juice

mixture and remaining ingredients in tightly covered small container.

Shake

again just before serving.

Copyright:

"© General Mills, Inc. 1998."

Per serving: 313 Calories (kcal); 9g Total Fat; (24% calories from fat);

32g

Protein; 28g Carbohydrate; 68mg Cholesterol; 1482mg Sodium

Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 2 1/2 Vegetable; 1/2 Fruit;

1

1/2 Fat; 1/2 Other Carbohydrates

NOTES : Ground pepper combinations are popular. Seasoned pepper is a blend

of black pepper and spices, but you also can use lemon pepper, garlic

pepper

or freshly ground black pepper.

Shared by: S. May, PointsTowardSuccess

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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