Low-Fat Curried Chicken & Mango Salad (4 PTS)

Recipe Ingredients

2		Water
4		Boneless - skinless chicken
		Breasts
3/4		Plain yogurt
1		Lime juice
1		Honey
1		Curry powder
1/8		Salt
1/2		Pepper
1		Peeled - cubed mango or
		Papaya or pineapple
4		Lettuce leaves

Recipe Instructions

Bring water to a boil in a medium saucepan. Add chicken, reduce heat and

simmer for 15 minutes or until chicken is tender. Remove chicken and let

cool. Cut into 1/2 inch pieces and set aside.

Combine yogurt, lime juice, honey, curry powder, salt and pepper in a

medium

bowl. Mix well, add mango and reserved chicken, toss well. Spoon salad

onto

lettuce lined individual serving plates.

Calories...193...Fat...3.9...Fiber...1.2 g.

Shared by: Dancer, pattysdietrecipes

MC Formatted & WW Pointed by Mary [[email protected]]10/24/00

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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