Scrambled Egg Pizza Melts (4 PTS)

Recipe Ingredients

1		English muffins - split
1/4 cup	59ml	Tomato sauce
1 tablespoon	15ml	Butter
1/2 cup	118ml	Mushrooms - sliced
1/3 cup	48g / 1.7oz	Green pepper - chopped
4		Eggs
2 tablespoons	30ml	Skim milk
1		Salt
1		Pepper
1/4 cup	36g / 1.3oz	Fat-free mozzarella cheese - shredded

Recipe Instructions

Under broiler or in toaster oven, toast English muffins for about 1 minute

or until golden. Spread each with 1 tbsp (15 mL) tomato sauce; set aside.

In nonstick skillet, melt butter over medium heat; cook mushrooms and

green

pepper, stirring occasionally, for about 5 minutes or until softened.

Whisk together eggs, milk, salt and pepper; add to pan and cook, stirring,

for about 1 minute or until softly set. Spoon over muffins. Sprinkle with

cheese; broil for about 1 minute or until melted.

Per serving: 153.9 cals; 8.2g fat; 3.4g sat fat; 224mg chol;

10g carb; 0.5g fiber; 9.6g protein; 347mg

WAKE up to the best of tastes with this omelette-pizza hybrid. Add

half a grapefruit or glass of juice to make the meal nutritionally

complete.

If desired, add a pinch of dried oregano to the egg mixture.

Posted to: MasterCookFormatting

WW Pointed by Mary [[email protected]]10/28/00

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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