Whole Wheat Pizza Crust (1 PT) Recipe - Cooking Index
Whole Wheat Pizza Crust (1 PT) Recipe - Cooking Index
| 3/4 cup | 46g / 1.6oz | All-purpose flour - divided |
| 1/2 cup | 31g / 1.1oz | Whole wheat flour |
| 2 | Cornmeal | |
| 1 | Dry yeast - (1/4 oz.) | |
| 1/2 | Salt | |
| 1/2 cup | 118ml | Warm water (115-120*) |
| 1 | Canola oil | |
| Nonstick cooking spray |
In a small mixing bowl stir together 1/2 cup of the all-purpose flour,
whole
wheat flour, cornmeal, yeast and salt. Stir in water and canola oil. Beat
by
hand until mixture forms a ball. On a lightly floured surface, knead in
remaining flour to make a moderately stiff dough that is smootha and
elastic. (Knead no longer then a min.). Cover and let dough rest for 10
min.
Coat a 12" pizza pan with nonstick cooking spray. On a lightly floured
suraface roll the dough to a 13" circle. transfer to the pizza pan and
roll
edges under to fit. Cover and let rise for 30 min.
Preheat oven to 425*. Add toppings of your choice and bake for 15-17 min.
Yield: 1 12" pizza crust
Exchange per serving:
1 serving = 1/4 12" pizza or 2 of 8 slices
2 starch; 1/3 fat
Per serving: 63 calories; 1.9g total fat; 0.2 g sat fat; 0 mg
Cholesterol;
293 mg Sodium; 31.5 g Carb; 3.1 g fiber; 6.1 g protein; 103 mg potassium
Shared by: Patty; pattysdietrecipes
MC Formatted & WW Pointed by Mary [[email protected]]10/24/00
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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