Curried Rice With Chicken And Walnuts

Recipe Ingredients

2 teaspoons	10ml	Canola oil
2 oz	56g	Coarsely chopped ca. Walnuts
1 tablespoon	15ml	Curry powder
1 tablespoon	15ml	All-purpose flour
1 teaspoon	5ml	Ground ginger
1/2 teaspoon	2.5ml	Ground allspice
1 cup	237ml	Low-sodium chicken broth
5 oz	142g	Chicken breast - cubed
		(skinless - boneless)
1 cup	237ml	Unsweetened applesauce
4 oz	113g	Aromatic rice
1/2 cup	118ml	Plain nonfat yogurt

Recipe Instructions

In medium nonstick skillet, heat oil. Add next 5 ingredients and stir-fry 2 minutes. Add chicken broth, stirring until smooth. Add chicken and applesauce; cook 3 minutes more.

Add rice and 1 cup water to pan; simmer, covered, 15 minutes; stir 2-3 times, until rice is cooked. Remove from heat; stir in yogurt.

Source:
Wonderful World of Walnuts and Rice (Weight Watchers Magazine in association with The Rice Council and The Walnut Marketing Board)

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.