Ham And Turkey Hash With Peppery Corn Muffins

Recipe Ingredients

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2 tablespoons	30ml	Shedd's spread country
		Crock
3 tablespoons	45ml	Flour
2 cups	474ml	Milk - 1% low fat
1/3 cup	48g / 1.7oz	Cheddar cheese - shredded --
		Firmly packed
1/2 teaspoon	2.5ml	Hot pepper sauce
1 tablespoon	15ml	Vegetable oil
1 lb	454g / 16oz	Sweet potatoes - peel, cut ¥
1/2		Chopped
8 oz	227g	Ham - cut in 1/2" chunks
8 oz	227g	Smoked turkey breasts - cut ¥
1/2		Chunks
1		Red bell pepper - cut in 1" (large)
		Chunks
2		Apples - peel, cut in 1/2" (medium)
		Chopped
1		Scallions - thinly sliced
		Peppery corn muffins
		Mazola no-stick cooking