Indian Split Peas With Vegetables

Recipe Ingredients

2 tablespoons	30ml	Vegetable oil
1/2 teaspoon	2.5ml	Cumin seed or 1/4 tsp. Ground cumin
1/4 teaspoon	1.3ml	Ground turmeric
1		Jalapeno chilies - seeded and chopped
3 cups	438g / 15oz	Cauliflowerets - (1 pound)
1/4 cup	59ml	Chicken or vegetable broth
2 cups	474ml	Cooked yellow split peas
1 1/2 cups	355ml	Frozen - (thawed) green peas
1		-can black beans - rinsed and drained

Recipe Instructions

Heat oil in 10-inch skillet over medium-high heat. Cook cumin, turmeric and chilies in oil 2 minutes, stirring occasionally. Stir cauliflowerets and broth. Cover and cook 3 to 4 minutes or until cauliflowerets are tender. Stir in remaining ingredients. Cook about 5 minutes, stir occasionally, until hot.

Source:
Betty Crocker Low Fat

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