Cooking Index - Cooking Recipes & IdeasBarbecue Munch Mix Recipe - Cooking Index

Barbecue Munch Mix

Courses: Snacks, Starters and appetizers
Serves: 7 people

Recipe Ingredients

1 cup 237mlCheerios
1 cup 237mlSpoon-size shredded wheat
1 cup 62g / 2.2ozCorn chex or corn bran
1 cup 237mlPretzels
1/2 cup 118mlDry-roasted peanuts
1/2 cup 55g / 1.9ozSunflower seeds
1 tablespoon 15mlSoft butter or margarine
1 tablespoon 15mlWorcestershire sauce
1 teaspoon 5mlChili powder
1 teaspoon 5mlGround oregano
1 teaspoon 5mlPaprika
1 teaspoon 5mlTabasco sauce, or to taste
1/2 cup 31g / 1.1ozCorn kernels or corn nuggets
1 cup 237mlLow-fat sesame sticks

Recipe Instructions

Heat oven to 350F.

Combine cereals, pretzels, nuts and seeds in a large bowl.

Melt butter; mix butter, Worcestershire, chili powder, oregano, paprika and Tabasco in a small bowl.

Pour sauce over cereal mixture and toss until well-mixed.

Spread on a cookie sheet and bake 15 minutes until toasted, stirring twice. Let cool.

Toss with corn kernels and sesame sticks. Store in resealable plastic bags.

Makes 7 cups.

Susie Langley, reprinted in The Sacramento Bee 8/13/97


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