Bean Spread Recipe - Cooking Index
Bean Spread Recipe - Cooking Index
| Vegetable cooking spray | ||
| 1 cup | 62g / 2.2oz | Chopped green onions |
| 1 teaspoon | 5ml | Ground cumin |
| 32 oz | 909g | Red kidney beans - (2 cans) drained |
| 1/3 cup | 78ml | Fresh lemon juice |
| 1/2 cup | 118ml | Water |
Coat a large nonstick skillet with cooking spray, and place over medium heat until hot. Add green onions, and saute 4 minutes. Sprinkle with cumin, and cook 1 minute.
Add red kidney beans, and saute an additional 3 minutes. Add lemon juice, and stir well. Reduce heat, and simmer, uncovered, 5 minutes.
Remove from heat. Mash bean mixture with a potato masher. Add 1/2 cup water; stir well. Place over medium heat, and cook 5 minutes or until thickened.
Yield: 40-2-1/2 cup servings (serving size: 1 tablespoon).
Source:
Cooking Light, Jan/Feb 1993, page 106
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.