Cooking Index - Cooking Recipes & IdeasThai Chicken Hamburger (Light) Recipe - Cooking Index

Thai Chicken Hamburger (Light)

Type: Chicken, Poultry
Serves: 6 people

Recipe Ingredients

1 1/2 lbs 681g / 24ozLean ground chicken
4   Green onions - finely chopped
2 tablespoons 30mlCilantro - minced
1 1/2 tablespoons 22mlFresh ginger root - finely minced
1   Garlic - finely chopped
1 teaspoon 5mlGrainy mustard
1/2 teaspoon 2.5mlChili paste or chili oil - (1/2 to 1 tsp.)
2 teaspoons 10mlEgg whites (large)
3/4 cup 46g / 1.6ozQuick-cooking oats
1/2 teaspoon 2.5mlSalt
  Freshly ground black pepper - several grindings
1   Lime - cut in 6 wedges

Recipe Instructions

1. Combine the ground chicken, green onions, cilantro, ginger, garlic, mustard, chili paste, egg whites, oats, salt and pepper. Form into 6 burgers.

2. In a large nonstick skillet, cook 3 burgers at a time for about 4 to 5 minutes per side on medium heat. Check to make sure burgers are cooked through. Hold in a warm oven while cooking the remaining burgers.

3. Serve with a lime wedge.

From "The Olives Table" by Todd English.

Seattle Times 4/2/97


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